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Foods High in Potassium

A few foods high in potassium are bananas, dried apricots, and raisins. Wild-caught salmon is packed with health-promoting omega-3 fatty acids and..

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A few foods high in potassium are bananas, dried apricots, and raisins. Wild-caught salmon is packed with health-promoting omega-3 fatty acids and can help reduce symptoms of depression, attention deficit hyperactivity disorder, high blood pressure, and joint pain. Dried apricots are another great source of potassium, making them a great snack for on-the-go people. And for a more substantial source of potassium, try dried apricots.

Bananas

While bananas aren't the only source of potassium, they are certainly one of the easiest to get. As a handy snack, bananas are also very high in potassium. Bananas contain about 422 milligrams of potassium per medium fruit, which is about nine percent of the recommended daily allowance (DV) for the mineral. Bananas are a good source of potassium, but there are other foods you should consider as well.

Bananas contain 256 milligrams of potassium per 100 grams, making them a healthy choice for people with high blood pressure. Eating half a banana a day helps balance the amount of sodium and potassium in the body and stabilizes blood pressure. One thing to remember when eating bananas is that you should never eat them standing up. Instead, keep the bottom of the fruit off the table or the floor. Turning them upside down can reduce the pressure on the bottom.

Bananas do not make the list of the top 10 foods for potassium. However, it is still a good idea to consume as many bananas as you can. Getting the recommended daily allowance is essential for health. It helps keep the muscles in good condition, lowers blood pressure, and reduces the negative effects of sodium and salt. The good news is that most people consume only about half of that recommended daily amount. Luckily, there are some delicious options that are even more effective in providing you with the essential nutrients you need.

Watermelon

You may be wondering how watermelon contains potassium, and the answer is pretty simple: it's found in the fruit itself. The fruit is a flowering plant in the Cucurbitaceae family, and is a highly cultivated fruit worldwide with more than one thousand varieties. Here are some of the health benefits of watermelon, which you can find in your local grocery store. Read on to learn more about this delicious fruit.

The high levels of lycopene found in watermelon help protect cells from damage and may even reduce the risk of heart disease. In addition, watermelon's potassium content helps the body to retain calcium, leading to stronger bones and joints. That's a win-win! But watermelon also helps with digestion. It also aids in the prevention of high blood pressure and improves heart health.

It also contains antioxidants that help the body remove reactive species like free radicals. Free radicals are formed naturally by the body during metabolism and can be increased by smoking, air pollution, or stress. When too many free radicals accumulate in the body, they trigger oxidative stress. The oxidative stress that oxidative stress creates can damage cell membranes and lead to a wide range of diseases. Dietary antioxidants help the body eliminate free radicals from the body and protect its cells.

Aside from potassium, watermelon is very hydrating, with ninety percent water. Watermelon is an excellent source of water for your daily requirement of 20 percent. Staying well hydrated helps the body get enough nutrients, eliminates bacteria from the urinary tract, and regulates digestion. But make sure you eat it at the right time. It's important to know how much potassium a melon can contain.

Dried apricots

Dried apricots are traditionally orange, but some varieties are treated with sulfur dioxide. The lighter color indicates that the dried apricots have more SO2 than untreated varieties. This treatment helps preserve their flavor and potassium content. In addition, dried apricots are high in fiber, a type of dietary fiber. And because they are an excellent source of potassium, dried apricots are a great snack food.

Dried apricots have a higher potassium content than fresh apricots. It regulates extracellular and intracellular water. Hence, the body needs enough potassium to maintain healthy blood pressure levels. Moreover, an inadequate amount of potassium is associated with an increased risk of hypertension. Although the average American diet has very little potassium, a half-cup serving of dried apricots and a half-cup of prunes can provide nearly 20 percent of the recommended daily intake of potassium.

In addition to being an excellent source of potassium, dried apricots are rich in vitamin C. Vitamin C is a powerful antioxidant and plays a role in protecting cells. It also plays a crucial role in the production of collagen, a protein that keeps connective tissue strong. Collagen is necessary for maintaining skin, bones, and cartilage. In addition, vitamin C helps absorption of iron, and dried apricots contain 3.5 milligrams of it.

Raisins

Raisins are a type of dried grape that is produced in many countries. You can eat them raw, but they also have several uses in baking, cooking and brewing. Whether you want a quick, easy and nutritious snack, raisins will give you the potassium you need. Read on to learn more about the health benefits of raisins. You might be surprised to know that they are also loaded with antioxidants and can help you stay healthy.

The dried form of grapes gives raisins more potassium than the fresh form. They are also wrinkly because the water is vaporized. The drying process produces different colors in raisins. Sun-dried grapes are purple, while dehydrated grapes are golden. Other types of dried fruits are treated with sulfur dioxide to prevent them from going rancid. As a result, raisins are packed with potassium and fiber.

Additionally, raisins are loaded with phytonutrients, which are plant compounds with antioxidant and antimicrobial properties. They also contain iron and a few other vitamins and minerals. A quarter-cup of raisins has approximately 300 mg of potassium, which is about 5% of the recommended daily allowance of potassium for adults. Consuming two servings of raisins a day would give you ten percent of your daily potassium intake. Because raisins are made from grapes, they are high in vitamin C, manganese and other nutrients that promote good health.

Kidney beans

A common bean, the kidney bean is named after its resemblance to the human kidney. Do not confuse red kidney beans with pinto or azuki beans - they are completely different foods. A single serving of these nutritious foods contains around 15 grams of potassium, a nutrient that is found in high amounts in the human body. Here are the benefits of eating these legumes:

They contain 6 to eight grams of protein per serving and 1/3 of the recommended iron intake. They also contain magnesium, a mineral that helps control blood pressure. If you suffer from kidney disease or are considering starting a plant-based diet, a kidney dietitian can help you plan a diet incorporating kidney beans. These foods can provide the essential nutrients needed by people suffering from chronic illnesses. Kidney beans are a potassium food for people with high blood sugar, but if you don't want to follow a strict diet plan, consider eating legumes and other foods rich in fiber.

While kidney beans contain a lot of potassium, they are not without their drawbacks. Raw kidney beans contain antinutrients, which lower their nutritional value and hinder the absorption of minerals. Luckily, cooking kidney beans removes these toxins. Besides potassium, kidney beans are also packed with antinutrients, including phytic acid. These substances inhibit protein digestion and carb absorption. However, cooking reduces the amount of these compounds in the food, so eat these beans in moderation.

Coconut water

Coconut water is the clear liquid found inside a coconut. It serves as a suspension for endosperm during its early development. As growth continues, the endosperm matures and deposits into the rind of the coconut pulp. However, not all coconuts contain coconut water. A few do. It is an excellent source of potassium, which your body needs in order to function properly. Here's how to get more from coconut water.

The electrolytes and potassium found in coconut water help balance fluids and electrolytes in the body. It may lower your blood pressure as it can balance sodium. It also contains calcium and magnesium, two nutrients that are necessary for bone health and muscle contraction. These nutrients help regulate the body's energy levels and organ function. This is why coconut water is a potent food source. You can drink it plain or add it to smoothies.

Compared to sports drinks, coconut water is an excellent source of potassium. In fact, drinking one cup of coconut water a day can reduce the risk of kidney stones. But it's important to remember that coconut water contains too much potassium, which may lead to hyperkalemia. If you're suffering from chronic kidney disease or have other health conditions, it's best to stick to other potassium-rich foods and avoid coconut water for weight loss.