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The Benefits and Side Effects of Calcium

Besides its importance for bone and dental health, calcium also has other beneficial effects on the body. The heart, muscles, and nerves also require ..

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Besides its importance for bone and dental health, calcium also has other beneficial effects on the body. The heart, muscles, and nerves also require calcium to function properly. Because of these benefits, millions of women take calcium supplements in the U.S. Every day. In particular, after menopause, women who have lost bone strength must take extra calcium to rebuild bones and prevent rheumatoid arthritis. Listed below are the benefits of calcium, as well as side effects and dosage.

Sources

Calcium is an essential mineral that is found in milk, cheese, yogurt, and other dairy products. Not only is calcium a powerful bone-building nutrient, it also plays a role in nerve signaling, heart health, and muscle function. While dairy products are the richest source of calcium, there are plenty of other foods that are equally beneficial to your health. For example, broccoli, leafy greens, and canned fish with bones are all rich in calcium.

Tofu and other bean products are also good sources of calcium. These contain more than 100 milligrams of calcium per cup. In addition, calcium-fortified juices contain up to 80 mg per cup. For example, one cup of bok choy contains 160 milligrams of calcium. For those concerned about the amount of calcium in their diet, bok choy contains half of the DV for calcium, making it a great source of calcium.

Calcium can be found in many foods, but dairy foods are not the only source. While dairy products are the most common source of calcium, it's important to note that the amount of calcium in these foods is not necessarily what your body will absorb. A food's calcium content is known as its bioavailability, and some foods have higher calcium bioavailability than others. Calcium in dairy products is best absorbed from milk when mixed with vitamin D, so milk is not the only source of calcium.

Milk contains the highest amount of calcium. But not every type of milk contains high-quality calcium, which is why many non-dairy options are a great alternative. Moreover, milk is a rich source of calcium for infants and toddlers, while a small amount of soy is not recommended for infants and children. For those who are sensitive to soy, almond milk contains 442 mg of calcium and zero sugar.

While dairy products are the main source of calcium, other foods that are high in calcium include almond milk, spinach, and some fruits. In addition, many food products have been fortified with calcium. While calcium is crucial for the growth and maintenance of healthy bones, it is also important for blood pressure regulation and muscle contraction. Additionally, calcium is crucial for nerve transmission, regulates blood pressure, and regulates blood clotting. And research shows that calcium may help prevent colon cancer.

Functions

99% of calcium is stored in the bones and teeth, where it plays a crucial role in maintaining bone structure. Calcium also supports a wide variety of other critical functions, such as nerve signalling, muscle contraction, and the secretion of hormones. The level of calcium in the body's fluids is tightly regulated, ensuring that these processes run smoothly. Here are some of the important ways in which calcium functions. And don't forget to take calcium supplements if you're deficient in it.

Calcium is a crucial micronutrient for human health. Besides serving as a second messenger in nearly every biological process, calcium is important for regulating a variety of processes in the body. For example, calcium is used in the brain to stimulate the release of neurotransmitters, helps stabilize many proteins, and regulates the physiology of the nervous system. Deficits in calcium are associated with many diseases and disorders. Calcium in Human Health is an authoritative overview of the current state of our understanding of calcium, and provides definitions for the numerous roles played by this nutrient in the body.

Although some studies have failed to establish a connection between calcium and digestive health, animal studies have indicated that high levels of calcium in the diet reduce the risk of developing colon cancer. But calcium does not prevent kidney stones, which are crystallized deposits of calcium and other minerals. In fact, calcium can cause kidney stones, a condition that requires medical intervention. Hence, calcium is an essential element in the diet. And while calcium is an important mineral for bone health, it can also lead to other health problems, such as kidney stones and gallstones.

Calcium also helps maintain the electrical excitability of cells in the body. It keeps the blood serum calcium levels within a certain range. Too high or too low levels of calcium can cause muscle spasms and nerve signalling, reducing the efficiency of the muscles. Calcium is essential for the functioning of our hearts and nerves. So, make sure you eat plenty of calcium-rich foods and drink plenty of water. Calcium is essential for these systems!

Side effects

Whether calcium has side effects is a big debate, but the results of the Bolland studies suggest that it does not increase the risk of heart attacks and fractures in the long run. Although there are concerns that calcium can calcify arteries and cause circulatory problems, it is still unclear. While a 100lb skinny minnies may benefit more from calcium intake, 200lb plump people may suffer from calcium-related heart attacks.

A review of randomized trials showed that calcium supplements have little effect on colon cancer, but it is helpful for preventing the disease. Calcium supplementation may also reduce the risk of adenomatous polyps, which are precursors to colon cancer. While the results of the study are mixed, it is worth noting that a Harvard study of high-dose calcium users found a 35% decrease in the risk of colon cancer. The researchers concluded that the level of protection varied depending on the amount of calcium consumed and the age of the population.

There are no known calcium supplements that are safe for everyone. However, taking calcium supplements with food is generally safe. Calcium citrate is a good alternative for people with low stomach acid, inflammatory bowel disease, or disorders that interfere with calcium absorption. While calcium citrate is not absorbed immediately by the body, it is generally absorbed well. In addition to calcium citrate, calcium is available in foods such as leafy green vegetables, salmon, and cereals.

Another drug interaction concern is with calcium supplements. While calcium is well tolerated when taken in divided doses, it can interfere with the absorption of other minerals and hormones, including iron. Calcium supplements can cause indigestion and constipation, but are generally well tolerated. They interfere with the absorption of thyroid hormone and iron, which may reduce their absorption and cause side effects. If you take calcium supplements without consulting your physician, consult with your doctor to ensure you don't have a history of calcium-related complications.

Taking calcium supplements is not a substitute for other treatments for osteoporosis, such as hormone replacement therapy and bisphosphonates. Some calcium supplements also contain vitamin D or magnesium, so it is important to read the ingredient list to find the best supplement for your needs. Calcium supplements are not a replacement for the above-mentioned treatments, so consult your health care provider if you have any health concerns. If you're pregnant or breastfeeding, be sure to consult your doctor first to prevent complications.

Dosage

The dosage of calcium depends on the patient's condition. In most cases, 0.5-0.7 mEq per kilogram of body weight is administered via IV. For neonates, calcium is administered as a 0.1-0.5 mEq/kg solution in citrated blood. Hypercalcemia should not be considered a side effect of calcium administration unless the patient is suffering from chronic renal failure. Hypercalcemia can be potentially life-threatening.

Although the recommended daily intake for adults is around 1,200 milligrams (mg/kg), the daily amount may vary from person to person. Many supplements contain calcium carbonate. The goal is to maintain serum calcium concentration at a low-normal level. This level should be around 8-9.5 mg/L. However, the FDA does not recommend a single dosage of calcium carbonate as a treatment for osteoporosis.

The amount of calcium consumed in an adult daily depends on their lifestyle. If they are overweight, the maximum recommended daily intake is 7,000 milligrams. If they have a stomach upset, they should only take calcium carbonate for a short period of time. Do not use calcium supplements for more than two weeks without consulting a physician. However, they are safe and effective in the treatment of osteoporosis. If you do have a medical condition that makes calcium deficiency worse, your physician can prescribe dietary supplements to help correct the problem.

A recent study showed that the group taking calcium supplements had a lower score on all 4 symptom factors. This was significantly better than the placebo group in reducing water retention, food cravings, and pain. Taking calcium supplements can be beneficial for both men and women. They may be a great alternative to conventional medications. If calcium supplements are safe and effective, the benefits will be far greater than the risks of taking them. The study was funded by a pharmaceutical company and was published in the journal Clinical Care.