nutrients.center

Dietary References For Vitamins

11 August, 2022 4 mins read 4 Views

Vitamins are substances our bodies need to function properly. They include vitamins A, C, D, E, K, choline, riboflavin, niacin, pantothenic acid,..

Proteins

The Most Important Nutrients For Human Health and Survival

9 August, 2022 7 mins read 13 Views

A nutrient is any substance that an organism needs to survive, grow, and reproduce. All animals, plants, and microbes must consume nutrient-rich..

Vitamins

4 Potassium-Rich Foods You Can Eat

7 August, 2022 7 mins read 16 Views

potassium foods> There are many different potassium-rich foods you can eat. You should be careful how much you eat, as your intake will vary based..

Fats

The Importance of Nutrients

4 August, 2022 8 mins read 20 Views

nutrients> Depending on its role in life, nutrients are necessary for an organism. They are essential to growth, reproduction, and survival. Plants, ..

Fibre

Examples of Nutrients You Should Include in Your Diet

28 July, 2022 7 mins read 50 Views

A nutrient is any substance an organism needs to survive, grow, or reproduce. Plants, animals, and fungi all need to eat certain nutrients to stay..

Water

Magnesium Foods

26 July, 2022 7 mins read 39 Views

There are many foods rich in magnesium. These include leafy greens, beans, split peas, and veggies. You can find out more about these foods by..

Minerals

MedlinePlus: Avoid High Potassium Foods

24 July, 2022 7 mins read 50 Views

Potassium is a vital mineral that plays an important role in nearly every aspect of our health. It maintains fluid balance, regulates blood pressure, ..

Water