11 August, 2022
4 mins read
4 Views
Vitamins are substances our bodies need to function properly. They include vitamins A, C, D, E, K, choline, riboflavin, niacin, pantothenic acid,..
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9 August, 2022
7 mins read
13 Views
A nutrient is any substance that an organism needs to survive, grow, and reproduce. All animals, plants, and microbes must consume nutrient-rich..
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7 August, 2022
7 mins read
16 Views
potassium foods> There are many different potassium-rich foods you can eat. You should be careful how much you eat, as your intake will vary based..
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4 August, 2022
8 mins read
20 Views
nutrients> Depending on its role in life, nutrients are necessary for an organism. They are essential to growth, reproduction, and survival. Plants, ..
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28 July, 2022
7 mins read
50 Views
A nutrient is any substance an organism needs to survive, grow, or reproduce. Plants, animals, and fungi all need to eat certain nutrients to stay..
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26 July, 2022
7 mins read
39 Views
There are many foods rich in magnesium. These include leafy greens, beans, split peas, and veggies. You can find out more about these foods by..
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24 July, 2022
7 mins read
50 Views
Potassium is a vital mineral that plays an important role in nearly every aspect of our health. It maintains fluid balance, regulates blood pressure, ..
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21 July, 2022
7 mins read
46 Views
There are many benefits of eating healthy foods rich in proteins, carbohydrates, fats, and fiber, but what exactly are they? These are dietary..
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19 July, 2022
8 mins read
51 Views
If you are wondering how much calcium you need, you are not alone. Young children have high calcium needs. Similarly, pre-teens and teenagers..
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17 July, 2022
6 mins read
61 Views
We need fat-soluble and water-soluble vitamins for normal cell function. Antioxidants protect us from free radicals and neutralize them...
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